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~Meet the Therapists~

My name is Teresa Collins and I'm the owner, operator, and lead therapist at Aanandha Health and Wellness. I first became a massage therapist in 2001 after graduating from the Florida School of Massage's Massage and Hydrotherapy program. Since then body care expertise in it's many forms has been my passion and career focus.  I've studied Sports Massage, Deep Tissue, and Pregnancy massage at great lengths and enjoy working with athletes of every age, expecting mothers, and clients with conditions especially low back and neck disorders. 


In 2015 I graduated with a degree in Health Studies with a focus on Community Health Education and a minor in Biology from Portland State University. In my senior year, after a revelation in my Global Health class, I realized the deeper benefits of my chosen career path. My passion for massage was reignited with a more intense focus on stress relief. My workspace, demeanor, style were all modified slightly to impact my client's experience. 


Fast forward to 2019 I have brought my passion for education and health to Shepherdstown West Virginia. I've become a coach for the area's first ever youth mountain biking league the Eastern Panhandle Velociraptors. Im honored to say I get to bring my passion of biking, physical health, and holistic wellness to my student-athletes. 


I'm returning to Shepherdstown, my hometown, with 20 years of massage and health education experience . Through well-informed movement and massage my clients will learn to harness the body and mind so the everyday doesn't get in the way.  

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Sarah Catrow LMT

Sarah is a graduate of James Rumsey Technical Institute here in the Eastern Panhandle in Martinsburg West Virginia. She runs here own business in downtown Martinsburg West Virginia, Parasimple. She encourages a holistic and functional approach to health and wellness. She specializes in combining modalities to get every client closer to being well and happy. She's also a yoga instructor and enjoys leading the popular yoga hikes during the summer months. She is a mother of two adorable young children.